NO WONDER YOU FEEL LIKE CRAP!
A Blueprint to Regain and Maintain Vibrant Health
Richard Weinstein, D.C.
If you feel trapped in a vicious downward spiral of food cravings, weight gain, and ill health, you’re not alone. Although several excellent studies and books have made the connection to stress, sedentary lifestyle, and dietary salt, sugar, and fat, they’re still missing the key piece to this puzzle—the critical role played by cortisol and undetected internal inflammation.
In this groundbreaking book, Dr. Weinstein explains in simple terms exactly why our modern lifestyle and poor dietary choices can lead to such a bewildering variety of symptoms and diseases. Once you understand the common factors leading to obesity, illness, and even premature death, the author further empowers you with a commonsense, easy-to-follow program that will show you how to break the cycle of illness and regain and maintain vibrant health.
Praise for this book:
“Dr. Weinstein’s work has much to teach us in allopathic medicine . . . I believe this book would be a useful addition to any medical library, and it would be a good book for us medical doctors to have in our waiting rooms for our patients to read and ask us questions about.”
- Dr. Jennifer J. Choate, M.D. Hematology and Oncology
“Weinstein illustrates the effects of cortisol in a way that is provocative, illuminating, and easy to understand . . . This book will provide those in the helping professions a whole new set of tools to refer to their clients. A must for the library of any human service professional.” - Bonnie Randall, BSW, RSW, Clinical Addictions Counselor
“. . . scientifically rigorous yet clearly and concisely written . . . every claim made and every health-enhancing protocol described is supported by documented results from the scientific literature.” - Dr. Gary Fisher, PhD
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